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For centuries people have used warm and cold compresses for every day aliments for babies, toddlers and adults. The Cherrystone warming pillow is an old, natural remedy with many practical uses. The cherrystones hold warmth extremely well while the terry outer pillow adapts to the body's form. Thus, the warmth helps exactly where it is needed. The cuddly soft warming pillows are great for helping young and old fall asleep. Cherrystone pillows can be used from the first month onwards cooled for sores, aches and bumps or just a warm and cozy friend to take to bed on winter nights. Warming Instructions: Remove cherrystone insert from cover before warming. Adult supervision is necessary for heating the insert and use of the pillow. Microwave: 400 Watt for 1 minute Attention: Filling can become very hot; always test the temperature with terry cover before using. Cooling Instructions: Place the insert in an airtight bag and place in the fridge or freezer for 30 to 60 minutes.